Weight Loss Through Foods That Fight Fat
September 10th, 2008 by Go Weblog
Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.
Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach - partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.
Grape fruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.
Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up.
You burn more calories chewing and digesting celery than it actually contains. Celery has vitamins E and C. It is a diet food that also helps you lose weight and should be on everyone’s plate.
Protein packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while.
Calcium rich foods and drink such as low fat milk can boost metabolism. It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not.
The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.
You can eat all the strawberries you want and can never gain a pound. Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.
Above are just some examples of foods that burn fat. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time.
For more information about weight loss, visit Weight Loss
Tags: diet, diet plans, lose weight, weight lossGetting Enough Fiber Is Important For Weight Loss
September 9th, 2008 by Go Weblog
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.
In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes, cutting cholesterol, and limiting heart damage. One Swiss study found that eating a high-fiber meal reduced hunger more than a meal which was low in fiber.
How Much Fiber Do You Need?
You should consume between 25 to 35 grams of fiber a day. While that might not sound like a lot, most Americans only get about 15 grams and many much less. Fiber can be found in most fruits and vegetables including carrots, peas, broccoli, spinach, and cauliflower.
In addition, there are many cereals and breads that have a good amount of fiber, but you must read the labels to determine which ones. Typically anything made with whole wheat or whole oats or bran will have fiber - plus these cereals tend to be natural and low in fat and sugar which also help with your weight loss and are better for you overall.
How Can You Eat More Fiber?
There are some easy ways that you can increase your fiber intake. Think about adding garbanzo beans to a salad or soup, or add a tablespoon of bran to your cereal. Leaving the skins on fruits and vegetables will also increase your fiber intake. The actual fiber content of each individual food isn’t that much so it is best if you simply eat more types or servings of fiber rich foods each day.
Consider eliminating meat from some of your meals. Meat has no fiber, and it doesn’t give you the benefit that you get with fiber-rich food. Instead, try eating more grains, fruits, and vegetables. In this way, you can be sure your meal has a healthy concentration of fiber.
Add Fiber Gradually
It might be difficult for your body to become accustomed to a diet that is rich in fiber. It is indeed counter-cultural, since many families grew up consuming a great deal of meat. However, if you’re really want to lose weight and be healthy, you’ll give fiber-rich meals a try. Fiber rich foods, combined with sensible eating, can help you lose weight and keep it off.
Don’t try to totally change to a high fiber overnight. It may require a great deal of trial-and-error before you hit upon the right amount of fiber. However, in the end, you may be amazed at the positive role that fiber plays in your diet. And it may inspire you to encourage your loved ones to add more fiber to their own diets as well. A diet high fiber diet can help you to manage the amount of food you eat and has many health benefits. So load up on fiberand watch your waistline shrink as a result!
Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit http://www.lowcarb-resource.com for more articles on healthy dieting.
Tags: diet, dieting, fiber, weight lossPhysicians Discover New Weight Loss Method Using EFT (Emotional Freedom Techniques)
September 8th, 2008 by Go Weblog
Through the application of a recent discovery in the field of ‘energy therapy’ overweight individuals can use a simple acupressure “tapping” method — applied ‘on the spot’ - which appears to stop emotionally based overeating quickly and painlessly, without the use of any medications.
This exciting and unique approach to losing weight has been developed by three recognized leaders in the field of Energy Psychology, Dr. Carol Look, Dr. Patricia Carrington and Dr. Sandra Radomski.
It makes use of the single most powerful tool for sticking to a weight loss program yet devised a “psychological acupressure” technique known as “EFT” (short for Emotional Freedom Techniques).
Doctors Look, Carrington and Radomski realized that when addressing the problem of emotionally based overeating habits, previous methods have failed consistently. Unless and until people change their eating habits, they will continue to fail at any diet they try. The application of EFT techniques to emotionally based overeating habits provides the basis for this latest breakthrough.
Just what is EFT?
It is a new and honored branch of Energy Psychology.
EFT has been shown to be clinically effective in thousands of cases for stress, trauma, anxiety, pain — and numerous other health related conditions.
EFT has gotten a lot of press lately - it has been demonstrated on TV’s Discovery Channel, discussed on CNN, and recently published as a cover story in Women’s World magazine.
How Does EFT Work?
Anyone can now learn how to change their eating habits in a short time - by using EFT. Either with an experienced practitioner, or even self applied, EFT users can make great strides towards their goal.
EFT actively re-programs the mind and nervous system to adopt an entirely different attitude toward food. ‘Re-programming’ of the mind is necessary for successful weight loss because a negative emotion, or a series of negative emotions, acts like a blockage to the flow of life force along the energy meridians or pathways within the human body. This is where the concept of emotionally based overeating comes into play. EFT acts to clear these emotional blockages, allowing individuals to regain their emotional balance and return to more healthy eating and weight patterns.
When patients tap on certain acupressure points and speak selected key phrases, this apparently dissolves the blocking emotion. It’s not unlike pressing the “Delete” key on a computer.
Now it appears that with EFT it is becomes possible to “reboot” and self-install the positive emotions and beliefs that people really want and deserve - and these will be ideas and phrases that naturally support weight loss, as well as a more balanced emotional state.
It is widely accepted that individuals cannot lose weight without changing their habits, and until that is done, people continue to fail at any diet they may try. But what the research and findings show is that:
When EFT users install new positive attitudes and beliefs, this permanently changes eating habits. No more self-sabotage or wild cravings individuals are able to progress smoothly toward their weight loss goal.
And EFT is credited for doing even moreWhile using EFT for weight loss, proponents are actually able to change their self-image from negative to positive.
Interestingly, weight loss often occurs without conscious effort when using this simple process. By addressing the emotional causes of overeating, weight loss seems to occur as a ’side-effect’ of addressing the underlying cause of the unhealthy behavior.
Does EFT Help Everyone With Weight Loss?
No, because weight loss is a complex matter. The Key to Weight Loss is specifically designed for those who experience a compulsion to eat because of negative emotions — whether recognized or unrecognized.
Those with metabolic, endocrine, allergic, or other physiological conditions that can interfere with weight loss should seek solutions in these areas first.
Those with severe eating disorders such as bulimia or anorexia may benefit from the EFT program. In these cases it is best applied under the guidance of a health professional trained in EFT.
Larry Phillips is an EFT practitioner, author and entrepreneur.
For additional information, visit http://www.NoLimitEFTbooks.com and once there, see ‘EFT for Weight Loss’ for complete details
