Enjoy The Benefits From Weight Loss!
September 11th, 2008 by Go Weblog
To state the obvious, there are great benefits from losing weight. Though losing weight is not easy, the long-term effects would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.
Here are a few of the remarkable advantages from losing weight.
1. Weight loss prevents high blood pressure, heart disease and stroke
That is a three-in-one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
By decreasing your weight by a mere five to ten percent, it could positively decrease the chances of having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
2. Weight loss prevents type 2 diabetes
Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and weight loss could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
3. Weight loss helps reduce your risk for cancer
Being overweight is linked to various types of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
4. Weight loss reduces/eliminates sleep apnea
Sleep apnea is a condition where one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and - because of being overweight - could result in heart failure. Weight loss could help eliminate this problem.
5. Weight loss reduces the pain of osteoarthritis
When one is overweight, the joints of knees, hips and lower back would have to exert double - if not triple - effort to carry the body through out his / her waking, walking and moving life. Weight loss decreases the load these joints carry and thus decreasing the pain of one who has osteoarthritis.
Lots more FREE weight loss information available!
Just visit http://www.weightlossartist.com. Proven weight loss secrets and diet tips will all be revealed!
Low Fat Diets Not as Beneficial as Once Thought
August 10th, 2008 by Go Weblog
The Benefits of Low Fat Diets
It has been studied and surmised for decades. Low fat diets, before the low carb craze, were seemingly the golden ticket to good health, a trim body, and boundless energy. But new studies are starting to cast doubt on this long standing paradigm, paving the way for a possible nutrition breakthrough.
The specific study that prompted the new questions was a government funded study with almost 20,000 mostly overweight postmenopausal women. The study closely monitored the women’s diets, radically changing their eating habits in order to subsequently lower their risk of cancer and heart disease.
What the researchers found was less than compelling evidence that low fat diets significantly altered the risk of heart disease and cancer as once hypothesized.
Some Importants Facts to Point Out About the Low Fat Diet Study
While the results of the studies admittedly were not stellar, scientists still acknowledge there were other factors in their study’s control group of overweight, postmenopausal women which may have negatively impacted the outcome of the studies.
For one, due to the women’s age, they were - in essence - trying to reverse years of bad eating which may have already caused irreparable damaging effects on their health. Although most of the control group on the low fat diet did initially lose a few pounds, most of them continued to retain too much weight.
However, the diet prescribed was not directly designed for weight loss, but instead put an emphasis on dietary fat reduction rather than calorie restriction. This fact kept the weight on most of the test subjects, and excess weight in itself is a high risk factor for most cancers and heart disease.
Important Final Note on Low Fat Diets
Research has still suggested that a balanced, low calorie diet, with a healthy dose of “good” fat is the best way to secure a future that is healthy and disease free. Not only that, but before you break open the Ho Ho’s and Twinkies, high fat diets are still considered one of the most dangerous, and people who eat a lot of fat consistently have shown up with a higher incidence of heart disease and cancer.
To find the best diet for your lifestyle, I recommend you take a look at the following three diet plans for the best healthy eating principles for longevity, health, disease prevention and energy. By the way, none of them are considered to be “low fat”, but rather they focus on keeping the fat in your diet limited only to heart healthy fats which actually aid the body in staying healthy rather than clog it up.
1.) The Zone by Dr. Barry Sears
2.) South Beach Diet by Arthur Agatston
3.) Body for Life by Bill Phillips
Visit Dieting Magazine: Online Diet and Weight Loss Resource for more information on the only clinically proven low carb diet pill mentioned in this article. Danna Schneider is the co founder of
Dieting and Weight Loss Blog
Cut the Calories 3 Easy Methods
August 9th, 2008 by Go Weblog
Here are a couple of quick and easy ways to reduce the calories your child consumes:
Change to diet drinks
When I counsel my patients and their families, I stress the importance of making small changes slowly to maximize your chances of long-term success. A relatively small change that offers great rewards is simply changing from regular sugared drinks to sugar-free.
Every 8-12 ounce serving of a sugared drink (like regular soda, juices, powdered flavored drinks, etc.) contains 140 to 180 calories. Four sugared drinks can have as many calories as a Big Mac!
Only eat at the table
Most junk food snacking is done either on the couch or on the run. Make a rule that all food must be eaten while seated at the table.
If your child is watching television and wants a snack, she’ll have to get up and eat in the kitchen. This can translate into less snacking as well as less time in front of the tube.
Drink lots of water
Have your child drink a glass of water just before sitting down to eat snacks and meals.
Drinking a glass of water first will help the stomach send your child the “I’m full” signal quicker and should cut down on second and third helpings.
Cutting out needless calories is a great first step in helping your child achieve longer term goals of weight control and physical fitness. Make sure that you discuss any weight management program with your health care professional.
Michael P. Scaccia, MD, FAAP is a physician, author,
speaker, and child health expert whose goal is to help
families live healthier and more satisfying lives. For
more information, go to:
http://www.UltimateParentGuide.com
Would you like a speaker who is knowledgeable, dynamic, and
entertaining? Dr. Scaccia speaks on a variety of child health
topics. For more information, send an email to:
speaking@ultimateparentguide.com
Tags: calorie, child, diet, health, healthy, kid, nutrition, obese, obesity, over weight, overweight