Prepare to Succeed at Losing Weight
August 27th, 2008 by Go Weblog
“Right, that’s it, I’m starting a diet on Monday!”
How often have you said that to yourself? And how many times have you decided that this year will be the one you finally lose weight?
Do you know what goes wrong when you start a new regime full of enthusiasm only to ditch it within a few days or weeks?
One reason might be that you aren’t mentally and physically prepared to make it happen. You have the best possible chance to succeed only by preparing yourself properly.
Good preparation means:-
1. Knowing your target
What do you actually want to achieve? How much weight do you want to lose and by when? Check that your target is realistic by aiming for no more than 1 to 2lbs a week on average.
2. Choosing a strategy
How will you lose that weight? A vague notion of eating less will not get you there. Choose a system to follow that fits in with your lifestyle and preferences or plan your own system from the knowledge and experience you have of what works best for you.
3. Making Plans
Decide what actions you need to take to be ready to follow your chosen system on day one. What do you need to buy? What do you need to find out? Who do you need to talk to to get support?
Write your plans down so that you can check the actions off as you complete them and then start taking those actions. If you need to look for recipes or shop for special foods, do that now. If you have decided to join a gym, visit and join and have your introductory session. If you need walking shoes or a tennis racquet get it now.
4. Building your Personal Motivational tools
Taking action to prepare yourself will put you in the right frame of mind to start your weight loss program when you intend to. Of course, it gets harder as you go along. Motivation dwindles for many people very quickly without regular input.
While your motivation is still high, write down a list of all the reasons you have for wanting to lose weight - a list you can refer to again and again if the going gets tough later on.
Also spend some time thinking about how you will look and feel and how your life will be when you succeed. Write down a full description as a second motivational booster for when you need it.
5. Committing to make it happen
By going through the planning stage you will become aware of the effort involved in losing weight. Are you prepared to commit to the changes you will need to make and the actions you’ll need to take? Are you willing to do what it takes to achieve the benefits?
Many people start a weight loss program or diet without thinking this through.
If you’re not prepared to follow your chosen strategy there’s no point in starting. You’re setting yourself up for failure and another blow to your self-esteem.
But if you know what you are planning to do, you’re fully aware of what’s involved and you’re willing to give it time and energy and to make it a priority in your life you WILL succeed. So think it all through, consider the pros and cons and decide whether you’re prepared to make those changes before you begin.
Copyright 2005, Janice Elizabeth Small
Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report “How to lose weight without dieting - 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY!
Tags: diet, how to lose weight, weight, weight loss motivation, weight loss successHow Lose Weight Fast Diets Mislead You
May 3rd, 2008 by Go Weblog
Are you wondering how lose weight fast diets work? It’s a legitimate question to ask — and here’s how lose weight fast diets promise that you’ll achieve fast weight loss but usually fail to deliver what they promise:
Before and After Photos - the photos shown are impressive. Don’t be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.
Low-Fat/High-Carb Dieting - virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you’re going to be asked to purchase a product or products. That is the real goal of the diet and its promises.
Calorie Restriction - how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That’s no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.
How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.
How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work?
There’s a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you’re not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.
Copyright 2005 InfoSearch Publishing
Go to online weight loss to read how to permanently lose weight without being hungry. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and related health resources.
Tags: how lose weight, how to lose weight, lose weight, lose weight fast, lose weight fast diets, weight loss