Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill
July 14th, 2008 by Go Weblog
Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sale nationwide. GlaxoSmithKline Consumer Healthcare is in position to offer this fat blocking pill to the public. They are shooting for a release date by the end of this year.
Consumers want to know if this is ground breaking news or if this is another attempt to rob them of their hard earned cash. The difference between this new diet pill, called orlistat and currently being sold with a doctor’s prescription as Xenical, and several others from the past are that orlistat is garnering nationwide media and public interest.
“Everyone is getting excited about taking a magic pill,” states Lynn VanDyke, elite personal fitness professional and fitness nutritionist. “It all sounds brilliantly simple until we read about its side effects and cost.”
In 6 month clinical trials, obese people taking orlistat lost 5.3 - 6.2 pounds more than those given a placebo. Representatives from GlaxoSmithKline also announced that at $12-$25 per week for the pill over 5 million people in America would buy the drug if it sold over the counter.
VanDyke explains, “The corporations are planning on making over $1 billion per year in sales if orlistat is sold over the counter. As consumers we must educate ourselves and hold ourselves personally responsible. This drug has shown unpleasant side effects in half of the trial participants. That’s just outrageous.”
GlaxoSmithKline lists orlistat’s possible side effects as loose and oily stools, gas, incontinence and oily spotting. Even the FDA panel members are concerned with how this diet pill will interact with diabetics, bulimics, organ transplant patients and those taking other prescription pills. Watchdog groups such as Public Citizen urged the panel to reject the company’s application, calling it a “desperate attempt to revive this barely effective drug by an OTC switch.”
“All in all, the magic pill leaves you bloated and oily. It stops working once you stop taking it. That adds up to between $288 and $600 per 6 months. That is how long the GlaxoSmithKline recommends taking this pill before stopping for a break. I would much rather learn a few simple tools on how to eat well and live a healthy life than take this so-called miracle pill,” says VanDyke.
Consumers who are in dire straits to lose fat but are concerned with the side effects and cost of orlistat are being referred to the Melt the Fat Interactive Guide (more info at http://melt-the-fat.com
). It provides detailed step-by-step processes that develop a healthy lifestyle filled with fitness, eating to live and life goal setting.
Copyright 2006 strength-training-woman.com
Lynn VanDyke is an elite personal fitness professional and fitness nutritionist dedicated to helping you achieve safe and life long fat loss goals. You may learn more about her and her wildly popular programs at http://melt-the-fat.com
Tags: diet, effective, exer, fitness, Lynn VanDyke, orlistat, personal trainer, safe, weight loss, XenicalElite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
May 2nd, 2008 by Go Weblog
Don’t be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzard of health and fitness information, use these 5 simple tools from personal trainer and sports nutritionist Lynn VanDyke to chisel your perfect body.
Tool 1- Strength Training: Every pound of muscle burns 35-50 calories per day. Adding lean muscle mass is the best way to kick-start your metabolism, fight osteoporosis and melt the fat. Try doing 3 sets of 12 repetitions for each major muscle group. Sprinkle in different exercises such as bicep curls, lunges or tricep kickbacks. Work each muscle 1-3 times per week and always use perfect form.
Tool 2- Cardio: Cardio strengthens our heart and lungs. Anything that gets your heart pumping qualifies. Try walking, jogging, running, dancing, swimming, biking, or house cleaning. Cardio should be done at varying intensity levels and session lengths. Mix up your week with a short, high intensity session, a few long, low intensity sessions and 1 or 2 medium intensity and length sessions. Variation is key.
Tool 3- Nutrition: Healthy eating is usually the casualty of a failed exercise program. Counteract the desire to eat cookies and ice cream by fueling your body with lean proteins and complex carbs. Snack in moderation by eating small healthy meals throughout your day. More importantly, if you indulge a bit more than you had planned forget the guilt and get back on track. Guilt is not productive.
Tool 4- Rest: Take 1-2 days rest from working out each week and grab between 7-9 hours of deep and peaceful shut eye each and every night. Rest is not a luxury. It is a necessity. Without proper rest our body never fully repairs from the daily wear and tear we place on it. We can grow tired and lose energy from irregular rest patterns. Stay on top of your game by resting often.
Tool 5 - Grab a copy of A Step-by-Step Guide: How to Melt the Fat & Gain a Life. This interactive program includes over 200 exercises and workout routines, over 160 daily menus and generates loads of motivation. Knowing how to succeed with your weight loss goals is equally as important as putting your plan in motion. This guide shows you exactly how to eat, how to workout and how to succeed with health.
“We can all melt the fat this winter if we follow these 5 simple tools,” says Lynn VanDyke, personal trainer and creator of the Melt the Fat Interactive Guide. “The trick is truly staying motivated and ignoring all the fitness hype and diet fads. These 5 tools help you do just that.”
Copyright 2005 strength-training-woman.com
To learn more about the Melt the Fat Program, please visit http://melt-the-fat.com Lynn VanDyke is an elite fitness and sports nutritionist dedicated to helping everyone achieve their fat loss goals in 2006.
Tags: exercise, fat loss, fitness, lose fat, lose weight, Lynn VanDyke, Strength Training Wom, weight loss