Close Kept Secrets to Weight Loss Lesson #37
September 16th, 2008 by Go Weblog
What does it mean to vibrate at a higher level of consciousness?
Energy is everywhere. There is no where it is not. Everything has energy. It’s either lower vibration or higher vibration, and we get to make a conscious choice which one we will choose. When we make our choice, then we’ve decided what we intend to attract. It is our decision, no one else’s. No one can make you choose either one. It’s your responsibility.
What does lower vibration look like? All negative energy is lower vibration: hatred, fear, resistance, worry, being offended, frustration, doubtthings that make you feel anxious. Every thought that expresses: “I can’t do it. I don’t deserve. I’m not enough” are all lower energies.
What does higher vibration look like? All positive energy is high vibration: love, gratitude, fun, deep breathing, exercise, music that feeds our soul, shaking your hiney as you dance, naturethings that make you feel great. Every thought that expresses: “I can do it. I do deserve. I am enough” are all high energies.
I can remember having a conversation with my daughter having a challenge with another person. She said, “He makes me so mad.” We then had a lengthy discussion about this statement.
How can anyone make you mad? It’s not possible. The decision was made to connect to lower vibration. You have to own the responsibility of your choice.
It’s beautiful to think in these terms. Each moment we make a decision: Am I going to choose to be in harmony with God, which is higher vibrationor not. You take ownership each and every moment. You have the power to choose.
Which energy do you think brings you closer to your weight loss goals?
Right now, do something that brings you harmony. This will take 1 minute or less. Let’s have some fun. Turn on some music and get up and boogey. That’s right, bring up that vibration of energy. Yes, you’re feeling it now. Even if you’re at work, let loose. You will be the envy of everyone.
Remember, it doesn’t matter what people think. What only matters is this. Am I feeling great? If the answer is yes, then you have made your choice of the two energy levels. Let others make their choice. If they choose to be offended by what you do, you don’t have to do anything with their decision. Bless them and let it go. The Universe will take care of them. It’s that simple.
All you are responsible for is your own power, your choices. It’s all about you. It’s that simple.
Just ask yourself this question: If I intend to lose weight, what do I need to do each day to bring me in vibrational harmony with that decision?
Remember all the tools you have available: Rapid Eye Therapy, Emotional Freedom Techniques, meditation, deep breathing, gratitude, exercise, good nutrition, cleansing and supplementation products from Isagenix, laughing, journaling, affirmations, prayer.
You are your ideal weight and attracting everything that is positive.
I’m proud of you!
Tami Close helps people fall in lovewith themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is certified in healing modalities (Rapid Eye Technology and Emotional Freedom Techniques) to assist people in releasing their negative emotions to help them change their behavior. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up…Live the Life You Love Finding Personal Freedom. She has also written an e-book, Close Kept Secrets to Weight Loss, along with other e-books.
http://www.tamiclose.com
http://www.closekeptsecrets.com
Close Kept Secrets to Weight Loss Lesson #38
August 22nd, 2008 by Go Weblog
What are your neon signs?
Often we find ourselves in the business of things hurrying to the next thing on our agenda. Thus, we send a message to our bodies that we are in the fight or flight mode. Cortisol, a hormone, is released during times of stress. When stimulated over time, cortisol can lead to cognitive impairments and increased risk for disease.
What does this mean to you?
If you are one of these people who continually gets lost in the doing, what are the results that you are getting? Is it bringing you joy or are you experiencing some maladies like anxiety, depression, intestinal problems, fatigue, physical pain, heart conditions? If it is bringing you the latter, then perhaps a dose of ME time is the proper prescription.
Years ago I was lost in the doing until I had my awakening. My doing got me so ill that I became bedridden and felt like I was just moments away from death. I was not paying attention to ME! I had a lot of huge neon signs (stomach aches, worry, sleeplessness, anxiety attacks, heart palpitations, relationship problemsjust to name a few) but I kept doing so that I would be distracted from taking responsibility for my health and wealth–showing up for ME.
This illness was a gift because it allowed me to do self-introspection to determine where I needed to change my mind. Later on I attracted excess weight, another neon sign, and made additional changes. You know, I got to see Lance Armstrong at a conference recently, and he expressed looking at his cancer as a gift as well giving him an opportunity to see where he needed to make some changes in his life. Look at his results!
I can always feel my body speaking to me when I get off track in the doing rather than BEING. My neon signs will be blinking like crazy. I can recognize them easily now, and I say “thank you” to my body for being so patient with me. It’s now so easy to shift my thinking, and I’m very grateful.
Remember, like Wayne Dyer says, we are spiritual BEINGS having a human experience. We are not spiritual DOINGS.
Right now, you have BEINGS all around you just waiting to help you live in that higher consciousness of peace, love and joy. All these energies of light surround you with their love. They are excited to be here with you right now.
Call upon God, your Angels, your Guides, your Masters. Did you know they hang out with you all day long just waiting to help. You have them at your disposal at all times.
Right now, take 1 minute and express love for yourself by BEING! Instead of do deep breathing, be deep breathing. Say I breathe in, I breathe out. Be aware of your breath and be grateful. Be aware of all the BEINGS of light that surround you.
If you have your neon signs that are blinking like crazy, stop and pay attention. There’s something that you need to change. Unless, of course, you like neon signs constantly blinking in your presence.
We all need assistance in keeping us on track, and I can help you. My weight loss program has all the components that help you live in a state of BEING! I will help you shift your patterns of behavior from being busy to being peace.
Love and hugs,
Tami
Helping people fall in love…with themselves
Tami Close
Weight Loss Consultant
2916 N.W. Bucklin Hill Rd. #291
Silverdale, WA 98383
360-792-2209
http://www.tamiclose.com
Tami Close helps people fall in lovewith themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is certified in healing modalities (Rapid Eye Technology and Emotional Freedom Techniques) to assist people in releasing their negative emotions to help them change their behavior. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up…Live the Life You Love Finding Personal Freedom. She has also written an e-book, Close Kept Secrets to Weight Loss, along with other e-books.
http://www.tamiclose.com
http://www.closekeptsecrets.com
Close Kept Secrets to Weight Loss Lesson #26
August 13th, 2008 by Go Weblog
Are you using your imagination to manifest everything you want? Do you envision abundance flowing to you? Remember the mind does not know the difference between what is real and what is imagined? Act as if!
Scripting is a powerful way to do this. In the book, Ask and It is Given by Esther and Jerry Hicks, there is an activity where scripting is done to bring you the people or things you desire. I’m going to illustrate the ideas from this book as I’ve been doing this and more and more things are coming my way. Powerful? Absolutely!
“If something that you desire is not coming, it can only be that you are not allowing it to come because of the thoughts you practice that are contrary to your own desire. Nothing else prohibits you from realizing your dream.” Wow! Are you getting it that YOUR thoughts are bringing you what you focus on?
This is taken from the book verbatim.
“Here’s how the scripting process works. Pretend that you are a writer and that whatever you write will be performed exactly as you write it. Your only job is to describe, in detail, everything, exactly as you want it to be.
As you are having fun playing the game, and are not taking it too seriously, any of your hindering beliefs are less likely to be activated. In other words, by pretending that your computer or notebook is magical, and that whatever you desire can be realized, you accomplish the two things that are necessary in the achievement of anything: You focus the lens of your desire, and you offer no resistance.
You literally script any life that you desire, and the Universe will deliver to you the people, places and events just as you decide them to be. For you are the creator of your own experienceyou have only to decide it and allow it to be.”
Here’s what I do. I write my own screenplay with me as the main character. Okay, I’ve always had an affinity to be on stage and this way I get to be the star. I write the screen play, the conversations, including the other actors exactly how I intend them. I use my imagination to envision all of it; it’s really fun to do this. I’ve had the exact conversations that I envision. It is truly amazing!
I’ll be honest here. I do let my imagination run wild sometimes when I’m in the mood to play as I script. George Clooney is one of the actors I put in my screenplay. We look into each other’s eyes and then.. I think you get the picture. Won’t it be fun to see when I actually meet him?
If there is something that you desire that has not yet come to fruition, scripting is a very powerful way to speed it up.
Now, your turn. You are the star of your own movie. Pick one area of your life that you want to write a screenplay and start writing. Have fun with the process and don’t get caught up with, “I can’t envision me as a sexy, vibrant person.” Oh, YES, you can! Keep the vibration at a higher level for you are to born to manifest all that is wonderful. Remember it doesn’t have to be a long process, but the most important thing is “let go.” Keep scripting daily. I would love to hear what manifests as a result for you.
Your desires are right there waiting for you. Invite them in and bring them to you. You are a SUPERSTAR!
Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up…Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books.
http://www.tamiclose.com
http://www.closekeptsecrets.com
Tags: diet, health, nutrition, online weight management, weight loss, womens health